Mental Health
Veterans Yoga Project
Free, trauma-informed yoga and mindful resilience training for veterans nationwide — in-person classes and a virtual program.
('Veterans Yoga Project runs free, trauma-informed yoga classes at studios, community centers, and VA facilities across the country. Their Mindful Resilience curriculum was developed specifically for veterans living with PTSD and chronic stress, with five tools: breathing, meditation, mindful movement, guided rest, and gratitude. Online classes available daily for those without local access.',)
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